Cauliflower, green, cooked, with salt

per 100 gram

Water89.47g
Energy32.0kcal
Energy136.0kJ
Protein3.04g
Total lipid (fat)0.31g
Ash0.9g
Carbohydrate, by difference6.28g
Fiber, total dietary3.3g
Calcium, Ca32.0mg
Iron, Fe0.72mg
Magnesium, Mg19.0mg
Phosphorus, P57.0mg
Potassium, K278.0mg
Sodium, Na259.0mg
Zinc, Zn0.63mg
Copper, Cu0.04mg
Manganese, Mn0.242mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid72.6mg
Thiamin0.07mg
Riboflavin0.1mg
Niacin0.681mg
Pantothenic acid0.681mg
Vitamin B-60.206mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU141.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.049g
12:00.0g
14:00.0g
16:00.039g
18:00.004g
Fatty acids, total monounsaturated0.029g
16:1 undifferentiated0.004g
18:1 undifferentiated0.024g
20:10.001g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.137g
18:2 undifferentiated0.03g
18:3 undifferentiated0.107g
Cholesterol0.0mg
Tryptophan0.04g
Threonine0.11g
Isoleucine0.116g
Leucine0.178g
Lysine0.163g
Methionine0.043g
Cystine0.035g
Phenylalanine0.108g
Tyrosine0.066g
Valine0.153g
Arginine0.146g
Histidine0.061g
Alanine0.161g
Aspartic acid0.356g
Glutamic acid0.405g
Glycine0.098g
Proline0.131g
Serine0.159g